Intentional Influence
PRESS RELEASE:
The Holiday Crunch: Avoid Emotional Spending And Eating!
Life Design Expert, Dr. Shawn Byler featured on CBS Atlanta’s Better Mornings Atlanta
WHO:
Dr. Shawn Byler, PhD
WHAT:
Expert advice about how to avoid emptying your bank account and filling your belly excessively over the holidays
WHEN:
Thursday, December 24, 2009 between 5-7am
WHERE:
CBS Atlanta studios
Atlanta, GA- Singing the holiday blues? Spending money you don’t have? Office co-workers or family sabotaging your healthy eating? Whether you’re tightening your belt financially, or your belt just feels tight after too many Christmas fruitcakes, Dr. Byler is spreading some therapeutic cheer in the form of advice for viewers struggling with the holidays.
“I always tell my clients to ask themselves, ‘What is this craving (spending or eating) promising you?’” says Dr. Shawn Byler. “Anytime we eat past full or shop with money you don't have, it’s emotionally based.”
And don’t feel pressured by well-intentioned family members who often sabotage the best self-control. “We tend to overeat the most when we’re around our families,” Dr. Byler warns, but there is hope for those looking for moderation at the holiday table!
“Ultimately, your emotional well-being predicts your eating and every other habit.”
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Work Can Feel Good
Hello, I'm Dr. Shawn Byler, a fellow woman business owner and president of Momentum Performance Development. I completely understand the challenges you face as a leader in today’s business world. I appreciate the multitude of demands on your time. I've lived the temptation and indulgence of neglecting my body with lack of exercise and unhealthy foods. I’ve suffered the consequences of poor staff choices, low productivity, and flat-lining profits. I've been stressed and overwhelmed to the point of tears countless times. I am a woman business owner and I have walked in your shoes. But most importantly, I've developed easy strategies and tools to overcome our common "thorns".
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